This 45-page workbook shows you energy healing techniques to heal and balance your chakras, energetic channels, and auric field. Included in this workbook:
- Tips and techniques for strengthening and healing your aura
- Chakra exercises, dowsing charts, and worksheets help you identify blocked, balanced, and overactive chakras in your own body
- Healing techniques for each chakra contains yoga suggestions, essential oils, herbs, crystals, sound therapy, diet, and other suggestions for healing
- Diagrams for the 114 chakra system and the three main nadis (channels)
- Instructions for Nadi Shodhana (alternate nostril breathing) and a personal nadi assessment worksheet
- Diagrams for the torus field, transpersonal chakras and layers of the aura
Suggested journal prompts and worksheets to enhance your healing journey
- Suggested practices and exercises to enhance your healing journey
- Journal prompts and ample space to write and reflect throughout the workbook
This is the same workbook that learners recieve when they enroll in the Energy & You online course. Now you can receive the workbook without enrolling in the course.
The workbook can be printed at home or viewed as a .pdf file on your screen.
Energy & You Workbook
Portable Document Format (PDF)
Formated to print on 8.5 x 11 inches (letter) size paper. 45 total pages.