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This 45-page workbook shows you energy healing techniques to heal and balance your chakras, energetic channels, and auric field. Included in this workbook:


  • Tips and techniques for strengthening and healing your aura
  • Chakra exercises, dowsing charts, and worksheets help you identify blocked, balanced, and overactive chakras in your own body
  • Healing techniques for each chakra contains yoga suggestions, essential oils, herbs, crystals, sound therapy, diet, and other suggestions for healing
  • Diagrams for the 114 chakra system and the three main nadis (channels)
  • Instructions for Nadi Shodhana (alternate nostril breathing) and a personal nadi assessment worksheet
  • Diagrams for the torus field, transpersonal chakras and layers of the aura
  • Suggested journal prompts and worksheets to enhance your healing journey

  • Suggested practices and exercises to enhance your healing journey
  • Journal prompts and ample space to write and reflect throughout the workbook


This is the same workbook that learners recieve when they enroll in the Energy & You online course. Now you can receive the workbook without enrolling in the course.


The workbook can be printed at home or viewed as a .pdf file on your screen.

Energy & You Workbook

  • Portable Document Format (PDF)

  • Formated to print on 8.5 x 11 inches (letter) size paper. 45 total pages.

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