On Becoming A Healer
I often get asked about my journey to becoming a healer. Here is my process and advice about becoming an energy healer and diviner.
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- Mar 7
- 4 min
Savasana to Reset Your System
Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.
- Feb 21
- 4 min
We Are the Midwives
I awoke very early the other morning by a vivid and bizarre dream. In my dream I was assisting with a home birth and helping to bring in...
- Feb 11
- 3 min
You Are a Mountain
You are not here to play life small or safe. Not you, dear one. For, you… you’re a mountain. A tall, giant, strong, and beautiful mountain.
- Jan 30
- 11 min
What Is the Higher Self?
The Higher Self is a concept that is often used in new age spirituality communities. Most people don't fully understand what this means.
- Jan 18
- 5 min
Harnessing the Protective Power of Crystal Grids
Placing crystals around your body, bed, room, or home is an effective way to protect yourself from unwanted or harmful energies.
- Jan 6
- 5 min
2023: A Nature Year
According to Dagara Cosmology, this year is a Nature year and one that promises big change and transformation.
- Dec 13, 2022
- 3 min
Alternate Nostril Breathing
Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.
- Dec 1, 2022
- 3 min
Crystal Elixir for Energy Clearing
A crystal elixir is water that has been infused with the healing properties of your stones. Crystal elixirs have many healing benefits.
- Nov 19, 2022
- 2 min
You Are Alive
Spirit asks us, “Are you living or just existing?” They repeat, “Are you living or merely existing?”
- Nov 7, 2022
- 3 min
Lemon Ginger Cayenne Tea
This is my favorite tea recipe to use at the first sign of a tickle in the back of my throat or when I feel a little cough coming on.
- Oct 10, 2022
- 1 min
Behind Your Eyes
I was recently interviewed by Susanne Kooijman, a mental health coach. Susanne's YouTube series is called Behind Your Eyes.
- Oct 2, 2022
- 3 min
Pumpkin + Turmeric DIY SkinCare
Here are five autumn-inspired DIY skincare recipes that your skin will absolutely LOVE during these colder months.
- Sep 19, 2022
- 7 min
Master the Skill of Intention Setting
One of the most important skills for spiritual seekers is how to set an intention before performing spiritual practices or energy work.
- Sep 8, 2022
- 3 min
My 21-Day Dry Brush Challenge
Dry skin brushing is an ancient beauty practice that uses a natural, stiff-bristled brush on the body to exfoliate the skin.
- Aug 27, 2022
- 3 min
You Are Stillness
Put your mind’s voice aside for just a few moments. Allow yourself to enter the stillness that is inside of you and simply listen.
- Aug 14, 2022
- 5 min
An Animal Message From the Spirit of the Bull
I was startled awake earlier this week by a very vivid dream message from a large Bull.
- Aug 2, 2022
- 8 min
Decoding Spiritual Messages From Your Dreams
Dreaming is one of the easiest ways that our Ancestors and Spirit Guides use to communicate information to us.
- Jul 22, 2022
- 5 min
Sacred Summer Bath Tea Ritual
This floral bath tea recipe is great for skin healing and relaxation. It will open your heart and help you to connect to the Divine feminine
- Jul 10, 2022
- 3 min
You Are Held by God
Can you feel, in this moment, how loved you truly are? How supported you are? Can you feel the arms of God holding you tightly?
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