Turmeric Tea At Home: 3 Recipes to Try
Turmeric is packed with powerful antioxidants. It is often used as an herbal remedy and immune booster during colder months.
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- Sep 18
- 4 min
Aura Fluffing: How to Cleanse and Energize Your Energy Field
Aura fluffing is a hands-on practice that I like to use on myself and with my clients to cleanse and energize the energetic field.
- Aug 29
- 2 min
Total Body Relaxation Meditation
Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.
- Aug 17
- 9 min
Navigating Life Transitions with the Seven-Year Chakra Cycle as Your Guide
There is an ancient Vedic philosophy that explains how humans go through a new developmental cycle every seven years. Each seven-year...
- Aug 6
- 9 min
Our Tongue-Tie Journey
I hope this story and information inspires you or someone you love to get the help and healing that you deserve.
- Jul 26
- 4 min
From Fear to Calm: How Worry Water Can Help You Overcome Stress
Worry water is an elemental healing technique that uses a bowl of water to help transform and transmute heavy energies and dense emotions.
- Jul 19
- 2 min
You Are the Medicine
It’s not a big, epic event, that will change our lives, but rather, a series of moment-by-moment choices to be the medicine that we all need
- Jun 21
- 5 min
How to Choose the Right Oil for Oil Pulling
Oil pulling is an Ayurvedic practice that has been getting a lot of attention over the last several years, and for good reason!
- Jun 11
- 4 min
5 Reasons Why You Should Be Using Rose Tea Water
Rose water is simply water that has been infused with the spiritual and physical properties of rose petals. Known as the Queen of Fowers...
- Jun 1
- 6 min
The Power of Prayer: How to Create Your Own Prayer Tree
A prayer tree is a place where you can go to honor your prayers, hopes, intentions, dreams, and wishes.
- May 18
- 2 min
You Are a Warrior
The mission that you have been blessed with is so big, so life changing, so beautifully magnificent. That it scares the enemy.
- May 6
- 5 min
Energize & Enlighten Tub Tea Recipe
This citrus and mint tub tea will energize and enliven your senses, cool you down after a long day in the sun, and cleanse your energy.
- Apr 24
- 3 min
Healing With Mother Earth
The Earth is like a mother on whose lap we can always find nourishment, support, comfort, and love. The Earth is always blessing us.
- Apr 12
- 6 min
The Art of Aromatic Anchoring
An aromatic anchor is a daily self-care ritual designed to infuse a specific feeling or emotion into your body and energetic field.
- Mar 30
- 6 min
8 Techniques To Spring Clean Your Body
Spring is a good time to boost your body's natural detoxification process. Here are 8 gentle, yet effective, body detox techniques.
- Mar 19
- 8 min
On Becoming A Healer
I often get asked about my journey to becoming a healer. Here is my process and advice about becoming an energy healer and diviner.
- Mar 7
- 4 min
Savasana to Reset Your System
Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.
- Feb 21
- 4 min
We Are the Midwives
I awoke very early the other morning by a vivid and bizarre dream. In my dream I was assisting with a home birth and helping to bring in...
- Feb 11
- 3 min
You Are a Mountain
You are not here to play life small or safe. Not you, dear one. For, you… you’re a mountain. A tall, giant, strong, and beautiful mountain.
- Jan 30
- 11 min
What Is the Higher Self?
The Higher Self is a concept that is often used in new age spirituality communities. Most people don't fully understand what this means.
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