Mar 7, 20234 minSavasana to Reset Your SystemSavasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.
Dec 13, 20223 minAlternate Nostril BreathingNadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.
Jun 28, 20222 minBreath of FireKapalbhati or breath of fire is a cleansing, breathing technique that is rooted in the yogic traditions.
May 26, 202010 minCreating Your Sacred SpaceLearn how to create a sacred place in your home that allows for spiritual practices and encourages personal growth and evolution.
Jan 7, 20208 min16 Simple Methods To Clear Your EnergyClearing is the process of releasing and cleansing our energetic field. This necessary hygiene practice helps to keep the Spirit clean...