Nov 20, 20239 minPowerful Sound Healing Techniques for Your ChakrasThere are certain sound frequencies, tones, rhythms, and musical notes that you can listen to balance and heal your chakras.
Aug 29, 20232 minTotal Body Relaxation MeditationTotal body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.
Apr 12, 20236 minThe Art of Aromatic AnchoringAn aromatic anchor is a daily self-care ritual designed to infuse a specific feeling or emotion into your body and energetic field.
Mar 7, 20234 minSavasana to Reset Your SystemSavasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.