There are certain sound frequencies, tones, rhythms, and musical notes that you can listen to balance and heal your chakras.

Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.

An aromatic anchor is a daily self-care ritual designed to infuse a specific feeling or emotion into your body and energetic field.

Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.

Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.

These 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.

Working with your bath and shower water in a sacred way has many benefits. Water helps to cleanse and purify your energetic field from...

We are growing. We are changing. We are evolving. So, go easy on yourself and others as you move through these powerful initiations.

Through our own, sacred bodies, we can literally alter and transmute energy. We can use our hearts to filter the energies that we experience

I saw a meme this morning that said, "Being awake isn't cool. It means you have to dumb down 95% of your conversations just to fit in."

Be sure you're giving yourself time to nurture the changes that are happening within yourself. Do not neglect your own Inner Light.

During our current quest for answers and knowledge, let us not forget that this is not about who's right or wrong. It's not about whose...

Learn how to create a sacred place in your home that allows for spiritual practices and encourages personal growth and evolution.

Empaths often feel overwhelmed, exhausted and confused because they haven't yet understood that their sensitivity is actually a superpower.

When we pause to clear our mind, we begin to tap into that magical space of oneness. For me, that moment happened one morning while...