Mindfulness

Alternate Nostril Breathing

Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.

Quick and Easy Tricks to Balance Your Energy

These 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.

Winter Bath Ritual to Nourish Your Soul

Working with your bath and shower water in a sacred way has many benefits. Water helps to cleanse and purify your energetic field from...

Take Care of Each Other

We are growing. We are changing. We are evolving. So, go easy on yourself and others as you move through these powerful initiations.

Master Your Energy Through Transmutation

Through our own, sacred bodies, we can literally alter and transmute energy. We can use our hearts to filter the energies that we experience

The Lonely Phase of Awakening

I saw a meme this morning that said, "Being awake isn't cool. It means you have to dumb down 95% of your conversations just to fit in."

Tending To Your Inner Light

Be sure you're giving yourself time to nurture the changes that are happening within yourself. Do not neglect your own Inner Light.

Dreaming A Better Future

During our current quest for answers and knowledge, let us not forget that this is not about who's right or wrong. It's not about whose...

Creating Your Sacred Space

Learn how to create a sacred place in your home that allows for spiritual practices and encourages personal growth and evolution.

The Empowered Empath: A New Approach

Empaths often feel overwhelmed, exhausted and confused because they haven't yet understood that their sensitivity is actually a superpower.

The Cup of Coffee Reminds Us of Our Oneness

When we pause to clear our mind, we begin to tap into that magical space of oneness. For me, that moment happened one morning while...

MENU