Powerful Sound Healing Techniques for Your Chakras
There are certain sound frequencies, tones, rhythms, and musical notes that you can listen to balance and heal your chakras.
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Aug 29, 20232 min read
Total Body Relaxation Meditation
Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.
Apr 12, 20236 min read
The Art of Aromatic Anchoring
An aromatic anchor is a daily self-care ritual designed to infuse a specific feeling or emotion into your body and energetic field.
Mar 7, 20234 min read
Savasana to Reset Your System
Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.
Dec 13, 20223 min read
Alternate Nostril Breathing
Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.
Jun 20, 202211 min read
Quick and Easy Tricks to Balance Your Energy
These 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.
Feb 28, 20223 min read
Winter Bath Ritual to Nourish Your Soul
Working with your bath and shower water in a sacred way has many benefits. Water helps to cleanse and purify your energetic field from...
Sep 1, 20214 min read
Take Care of Each Other
We are growing. We are changing. We are evolving. So, go easy on yourself and others as you move through these powerful initiations.
Jul 21, 20216 min read
Master Your Energy Through Transmutation
Through our own, sacred bodies, we can literally alter and transmute energy. We can use our hearts to filter the energies that we experience
Apr 22, 20218 min read
The Lonely Phase of Awakening
I saw a meme this morning that said, "Being awake isn't cool. It means you have to dumb down 95% of your conversations just to fit in."
Mar 25, 20214 min read
Tending To Your Inner Light
Be sure you're giving yourself time to nurture the changes that are happening within yourself. Do not neglect your own Inner Light.
Feb 15, 20212 min read
Dreaming A Better Future
During our current quest for answers and knowledge, let us not forget that this is not about who's right or wrong. It's not about whose...
May 26, 202010 min read
Creating Your Sacred Space
Learn how to create a sacred place in your home that allows for spiritual practices and encourages personal growth and evolution.
Jan 31, 20205 min read
The Empowered Empath: A New Approach
Empaths often feel overwhelmed, exhausted and confused because they haven't yet understood that their sensitivity is actually a superpower.
Jan 11, 20205 min read
The Cup of Coffee Reminds Us of Our Oneness
When we pause to clear our mind, we begin to tap into that magical space of oneness. For me, that moment happened one morning while...
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