Turmeric Tea At Home: 3 Recipes to Try
Turmeric is packed with powerful antioxidants. It is often used as an herbal remedy and immune booster during colder months.
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- Sep 18
- 4 min
Aura Fluffing: How to Cleanse and Energize Your Energy Field
Aura fluffing is a hands-on practice that I like to use on myself and with my clients to cleanse and energize the energetic field.
- Aug 29
- 2 min
Total Body Relaxation Meditation
Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.
- Aug 6
- 9 min
Our Tongue-Tie Journey
I hope this story and information inspires you or someone you love to get the help and healing that you deserve.
- Jun 21
- 5 min
How to Choose the Right Oil for Oil Pulling
Oil pulling is an Ayurvedic practice that has been getting a lot of attention over the last several years, and for good reason!
- Jun 11
- 4 min
5 Reasons Why You Should Be Using Rose Tea Water
Rose water is simply water that has been infused with the spiritual and physical properties of rose petals. Known as the Queen of Fowers...
- May 6
- 5 min
Energize & Enlighten Tub Tea Recipe
This citrus and mint tub tea will energize and enliven your senses, cool you down after a long day in the sun, and cleanse your energy.
- Apr 12
- 6 min
The Art of Aromatic Anchoring
An aromatic anchor is a daily self-care ritual designed to infuse a specific feeling or emotion into your body and energetic field.
- Mar 30
- 6 min
8 Techniques To Spring Clean Your Body
Spring is a good time to boost your body's natural detoxification process. Here are 8 gentle, yet effective, body detox techniques.
- Mar 7
- 4 min
Savasana to Reset Your System
Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.
- Dec 13, 2022
- 3 min
Alternate Nostril Breathing
Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.
- Dec 1, 2022
- 3 min
Crystal Elixir for Energy Clearing
A crystal elixir is water that has been infused with the healing properties of your stones. Crystal elixirs have many healing benefits.
- Nov 7, 2022
- 3 min
Lemon Ginger Cayenne Tea
This is my favorite tea recipe to use at the first sign of a tickle in the back of my throat or when I feel a little cough coming on.
- Oct 10, 2022
- 1 min
Behind Your Eyes
I was recently interviewed by Susanne Kooijman, a mental health coach. Susanne's YouTube series is called Behind Your Eyes.
- Oct 2, 2022
- 3 min
Pumpkin + Turmeric DIY SkinCare
Here are five autumn-inspired DIY skincare recipes that your skin will absolutely LOVE during these colder months.
- Sep 8, 2022
- 3 min
My 21-Day Dry Brush Challenge
Dry skin brushing is an ancient beauty practice that uses a natural, stiff-bristled brush on the body to exfoliate the skin.
- Aug 14, 2022
- 5 min
An Animal Message From the Spirit of the Bull
I was startled awake earlier this week by a very vivid dream message from a large Bull.
- Jul 22, 2022
- 5 min
Sacred Summer Bath Tea Ritual
This floral bath tea recipe is great for skin healing and relaxation. It will open your heart and help you to connect to the Divine feminine
- Jun 28, 2022
- 2 min
Breath of Fire
Kapalbhati or breath of fire is a cleansing, breathing technique that is rooted in the yogic traditions.
- Jun 20, 2022
- 11 min
Quick and Easy Tricks to Balance Your Energy
These 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.
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