Savasana to Reset Your System
Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.
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- Dec 13, 2022
- 3 min
Alternate Nostril Breathing
Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.
- Dec 1, 2022
- 3 min
Crystal Elixir for Energy Clearing
A crystal elixir is water that has been infused with the healing properties of your stones. Crystal elixirs have many healing benefits.
- Nov 7, 2022
- 3 min
Lemon Ginger Cayenne Tea
This is my favorite tea recipe to use at the first sign of a tickle in the back of my throat or when I feel a little cough coming on.
- Oct 10, 2022
- 1 min
Behind Your Eyes
I was recently interviewed by Susanne Kooijman, a mental health coach. Susanne's YouTube series is called Behind Your Eyes.
- Oct 2, 2022
- 3 min
Pumpkin + Turmeric DIY SkinCare
Here are five autumn-inspired DIY skincare recipes that your skin will absolutely LOVE during these colder months.
- Sep 8, 2022
- 3 min
My 21-Day Dry Brush Challenge
Dry skin brushing is an ancient beauty practice that uses a natural, stiff-bristled brush on the body to exfoliate the skin.
- Aug 14, 2022
- 5 min
An Animal Message From the Spirit of the Bull
I was startled awake earlier this week by a very vivid dream message from a large Bull.
- Jul 22, 2022
- 5 min
Sacred Summer Bath Tea Ritual
This floral bath tea recipe is great for skin healing and relaxation. It will open your heart and help you to connect to the Divine feminine
- Jun 28, 2022
- 2 min
Breath of Fire
Kapalbhati or breath of fire is a cleansing, breathing technique that is rooted in the yogic traditions.
- Jun 20, 2022
- 11 min
Quick and Easy Tricks to Balance Your Energy
These 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.
- Jun 3, 2022
- 7 min
8 Aloe Recipes to Try This Summer
Aloe Vera is a popular houseplant that has been used for thousands of years for its health benefits and healing properties.
- May 24, 2022
- 5 min
An Energy Healer’s Guide to Smudging
Smudging is an Indigenous practice used to purify and clear the energy in your home and your auric field.
- Apr 27, 2022
- 4 min
The Sacred Practice of Anointing Oil
Anointing oils have been around for centuries. Anointing is a ceremonial practice of applying oil on a person's body or head. It has been...
- Feb 16, 2022
- 6 min
Are The Plants Talking to Us?
The first time I knew I could talk to plants was many years ago. It was around Christmastime, and I was mindlessly walking into the grocery
- Jan 23, 2022
- 3 min
Detox Lemon Ginger Tea
This tea recipe can help to maintain healthy liver function, strengthen your immune system, stimulate digestion and boost your metabolism.
- Dec 7, 2021
- 6 min
Winter Solstice Clearing Ritual
This sacred shower cleanse ritual will help to energetically clear your body, heart, mind, and Soul so that your path forward may be clear.
- Nov 22, 2021
- 3 min
The Ultimate Immune Support Tea
The ingredients in this tea have historically been used as medicinal remedies for the common cold, flu, and other viral infections.
- Oct 20, 2021
- 7 min
Five Must-Try Sinus Steam Recipes
Steam therapy with essential oils offers so many benefits and is a great way to support the health of your respiratory system.
- Sep 13, 2021
- 13 min
10 Methods of Energy Protection
Energetic protection is the ability to defend yourself against unwanted or harmful energies that may penetrate your aura, body, or home.
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