Aura Fluffing: How to Cleanse and Energize Your Energy Field
Aura fluffing is a hands-on practice that I like to use on myself and with my clients to cleanse and energize the energetic field.
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- Aug 29
- 2 min
Total Body Relaxation Meditation
Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.
- Aug 17
- 9 min
Navigating Life Transitions with the Seven-Year Chakra Cycle as Your Guide
There is an ancient Vedic philosophy that explains how humans go through a new developmental cycle every seven years. Each seven-year...
- Aug 6
- 9 min
Our Tongue-Tie Journey
I hope this story and information inspires you or someone you love to get the help and healing that you deserve.
- Jul 26
- 4 min
From Fear to Calm: How Worry Water Can Help You Overcome Stress
Worry water is an elemental healing technique that uses a bowl of water to help transform and transmute heavy energies and dense emotions.
- Jun 1
- 6 min
The Power of Prayer: How to Create Your Own Prayer Tree
A prayer tree is a place where you can go to honor your prayers, hopes, intentions, dreams, and wishes.
- Apr 24
- 3 min
Healing With Mother Earth
The Earth is like a mother on whose lap we can always find nourishment, support, comfort, and love. The Earth is always blessing us.
- Mar 19
- 8 min
On Becoming A Healer
I often get asked about my journey to becoming a healer. Here is my process and advice about becoming an energy healer and diviner.
- Jan 30
- 11 min
What Is the Higher Self?
The Higher Self is a concept that is often used in new age spirituality communities. Most people don't fully understand what this means.
- Dec 1, 2022
- 3 min
Crystal Elixir for Energy Clearing
A crystal elixir is water that has been infused with the healing properties of your stones. Crystal elixirs have many healing benefits.
- Oct 10, 2022
- 1 min
Behind Your Eyes
I was recently interviewed by Susanne Kooijman, a mental health coach. Susanne's YouTube series is called Behind Your Eyes.
- Sep 19, 2022
- 7 min
Master the Skill of Intention Setting
One of the most important skills for spiritual seekers is how to set an intention before performing spiritual practices or energy work.
- Aug 14, 2022
- 5 min
An Animal Message From the Spirit of the Bull
I was startled awake earlier this week by a very vivid dream message from a large Bull.
- Jun 28, 2022
- 2 min
Breath of Fire
Kapalbhati or breath of fire is a cleansing, breathing technique that is rooted in the yogic traditions.
- Jun 20, 2022
- 11 min
Quick and Easy Tricks to Balance Your Energy
These 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.
- May 24, 2022
- 5 min
An Energy Healer’s Guide to Smudging
Smudging is an Indigenous practice used to purify and clear the energy in your home and your auric field.
- Apr 27, 2022
- 4 min
The Sacred Practice of Anointing Oil
Anointing oils have been around for centuries. Anointing is a ceremonial practice of applying oil on a person's body or head. It has been...
- Feb 16, 2022
- 6 min
Are The Plants Talking to Us?
The first time I knew I could talk to plants was many years ago. It was around Christmastime, and I was mindlessly walking into the grocery
- Jan 23, 2022
- 3 min
Detox Lemon Ginger Tea
This tea recipe can help to maintain healthy liver function, strengthen your immune system, stimulate digestion and boost your metabolism.
- Dec 30, 2021
- 4 min
New Year's Release Ritual
The intention of this ritual is to consciously begin the process to release what is inhibiting you from realizing your highest potential.
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