The Art of Aromatic Anchoring
An aromatic anchor is a daily self-care ritual designed to infuse a specific feeling or emotion into your body and energetic field.
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- Mar 30
- 6 min
8 Techniques To Spring Clean Your Body
Spring is a good time to boost your body's natural detoxification process. Here are 8 gentle, yet effective, body detox techniques.
- Nov 7, 2022
- 3 min
Lemon Ginger Cayenne Tea
This is my favorite tea recipe to use at the first sign of a tickle in the back of my throat or when I feel a little cough coming on.
- Oct 2, 2022
- 3 min
Pumpkin + Turmeric DIY SkinCare
Here are five autumn-inspired DIY skincare recipes that your skin will absolutely LOVE during these colder months.
- Sep 8, 2022
- 3 min
My 21-Day Dry Brush Challenge
Dry skin brushing is an ancient beauty practice that uses a natural, stiff-bristled brush on the body to exfoliate the skin.
- Jul 22, 2022
- 5 min
Sacred Summer Bath Tea Ritual
This floral bath tea recipe is great for skin healing and relaxation. It will open your heart and help you to connect to the Divine feminine
- Jun 20, 2022
- 11 min
Quick and Easy Tricks to Balance Your Energy
These 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.
- Jun 3, 2022
- 7 min
8 Aloe Recipes to Try This Summer
Aloe Vera is a popular houseplant that has been used for thousands of years for its health benefits and healing properties.
- Apr 27, 2022
- 4 min
The Sacred Practice of Anointing Oil
Anointing oils have been around for centuries. Anointing is a ceremonial practice of applying oil on a person's body or head. It has been...
- Feb 28, 2022
- 3 min
Winter Bath Ritual to Nourish Your Soul
Working with your bath and shower water in a sacred way has many benefits. Water helps to cleanse and purify your energetic field from...
- Dec 7, 2021
- 6 min
Winter Solstice Clearing Ritual
This sacred shower cleanse ritual will help to energetically clear your body, heart, mind, and Soul so that your path forward may be clear.
- Oct 20, 2021
- 7 min
Five Must-Try Sinus Steam Recipes
Steam therapy with essential oils offers so many benefits and is a great way to support the health of your respiratory system.
- Sep 13, 2021
- 13 min
10 Methods of Energy Protection
Energetic protection is the ability to defend yourself against unwanted or harmful energies that may penetrate your aura, body, or home.
- Aug 20, 2021
- 8 min
Self-Care For the Full Moon
The full moon is a time that is vibrant, alive and full of high energy. This is our most active and passionate phase in the moon cycle.
- Aug 6, 2021
- 9 min
Self-Care For the New Moon
The period around the new moon is a time for embracing newness in all forms. The new moon represents a fresh start and is a great time to go
- Jul 12, 2021
- 10 min
Eight Lessons I Teach My Empathic Children
Sensitive and empathic children often struggle in crowded situations and get overwhelmed easily. They feel everything. Help them navigate...
- Jun 23, 2021
- 7 min
Ten Grounding Exercises That Will Improve Your Life
Grounding is a term used to help center and calm a person's energy and emotions. It helps us to energetically and physically connect deeper.
- Jun 15, 2021
- 7 min
Reduce Your Toxic Load to Raise Your Spiritual Vibration
Toxic load is the build-up of toxins in your body from chemicals in your daily life. The strain that these chemicals place on your body...
- Apr 13, 2021
- 6 min
A Beginners Guide to Healing Your Chakras
The human body contains seven major energy centers known as chakras which are located along the center of the body. In Sanskrit, chakra mean
- Feb 27, 2021
- 6 min
DIY Aura Cleansing Spray: Four Recipes
Clearing is the process of releasing and cleansing our energetic field. It's a necessary hygiene practice that should be done routinely...
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