Aug 29, 20232 minTotal Body Relaxation MeditationTotal body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.
Apr 24, 20233 minHealing With Mother EarthThe Earth is like a mother on whose lap we can always find nourishment, support, comfort, and love. The Earth is always blessing us.
Mar 7, 20234 minSavasana to Reset Your SystemSavasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.
Dec 13, 20223 minAlternate Nostril BreathingNadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.