The temperatures here in Kansas have recently been flirting with sweater weather season. Along with crisp mornings, crunchy leaves, and cozy cups of pumpkin spice, it also means that cold and flu season is just around the corner. Every year, before the first sniffle makes its debut, I like to stock up on my favorite natural remedies and comfort staples. Having everything on hand saves me from last-minute pharmacy runs and makes me feel prepared to care for my family in an emp

I'm sharing six simple DIY sugar scrub recipes that would make great holiday gifts. A sugar scrub is a gentle exfoliator that uses...

This recipe has been a staple in our house for quite a few years. We can't go a winter without making a few batches.

Turmeric is packed with powerful antioxidants. It is often used as an herbal remedy and immune booster during colder months.

Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.

I hope this story and information inspires you or someone you love to get the help and healing that you deserve.

Oil pulling is an Ayurvedic practice that has been getting a lot of attention over the last several years, and for good reason!

Dry skin brushing is an ancient beauty practice that uses a natural, stiff-bristled brush on the body to exfoliate the skin.