When a person learns to complete this energy circuit correctly, they can access a stronger flow of healing energy throughout their body.

The Earth is like a mother on whose lap we can always find nourishment, support, comfort, and love. The Earth is always blessing us.

Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.

Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.

Kapalbhati or breath of fire is a cleansing, breathing technique that is rooted in the yogic traditions.