Growth, though, doesn’t always look the way we imagine. It rarely comes with fireworks or fanfare—it often arrives quietly, wrapped in discomfort, asking us to release control and trust something deeper.

Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.

The Earth is like a mother on whose lap we can always find nourishment, support, comfort, and love. The Earth is always blessing us.

Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.