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Behind Your Eyes

I was recently interviewed by Susanne Kooijman, a mental health coach from the Netherlands. Susanne's YouTube series is called Behind Your Eyes and contains a series of interviews designed to help break the stigma on mental health, one conversation at a time.



Timecodes

0:00 Introduction

1:06 How are you doing?

2:02 How did you get into spirituality and healing?

4:15 Your passion to help and heal others

6:12 Make your mess your message

7:35 How do you take care of your own energy?

10:32 Grounding and calming practices

11:25 Protecting your energy

12:15 A shift in how mental health and spirituality is perceived

14:35 The Shamanic perspective on health

16:08 Every dis-ease is the body talking to you

17:55 Teaching children to express and regulate their emotions

19:48 What are your techniques to stay mentally healthy?

22:40 Self-love is the foundation that you build upon

24:07 Advice for people are the start of their healing journey

27:50 The best advice you were ever given

29:36 Spirit Guides, Benevolent Spirits and Angelic Beings

32:26 When are you at your happiest?


I hope you enjoyed this conversation as much as I did.


With love,

Kelsey




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