I was recently interviewed by Susanne Kooijman, a mental health coach from the Netherlands. Susanne's YouTube series is called Behind Your Eyes and contains a series of interviews designed to help break the stigma on mental health, one conversation at a time.
Timecodes
0:00 Introduction
1:06 How are you doing?
2:02 How did you get into spirituality and healing?
4:15 Your passion to help and heal others
6:12 Make your mess your message
7:35 How do you take care of your own energy?
10:32 Grounding and calming practices
11:25 Protecting your energy
12:15 A shift in how mental health and spirituality is perceived
14:35 The Shamanic perspective on health
16:08 Every dis-ease is the body talking to you
17:55 Teaching children to express and regulate their emotions
19:48 What are your techniques to stay mentally healthy?
22:40 Self-love is the foundation that you build upon
24:07 Advice for people are the start of their healing journey
27:50 The best advice you were ever given
29:36 Spirit Guides, Benevolent Spirits and Angelic Beings
32:26 When are you at your happiest?
I hope you enjoyed this conversation as much as I did.
With love,
Kelsey
