Growth, though, doesn’t always look the way we imagine. It rarely comes with fireworks or fanfare—it often arrives quietly, wrapped in discomfort, asking us to release control and trust something deeper.

Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.

Worry water is an elemental healing technique that uses a bowl of water to help transform and transmute heavy energies and dense emotions.

Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.

The intention of this ritual is to consciously begin the process to release what is inhibiting you from realizing your highest potential.