When a person learns to complete this energy circuit correctly, they can access a stronger flow of healing energy throughout their body.

What is really happening to us when we're going through seasons of darkness, sadness, depression, pain, or grief?

Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.

These 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.

The theme for the season is totality. We will be asked to stand fully present and in our hearts in each moment, regardless of what arises.