The temperatures here in Kansas have recently been flirting with sweater weather season. Along with crisp mornings, crunchy leaves, and cozy cups of pumpkin spice, it also means that cold and flu season is just around the corner. Every year, before the first sniffle makes its debut, I like to stock up on my favorite natural remedies and comfort staples. Having everything on hand saves me from last-minute pharmacy runs and makes me feel prepared to care for my family in an emp

This homemade, natural throat drop recipe helps to suppress a cough, relieve a sore throat, and provide immune-boosting ingredients.

Salt is one of the quickest and easiest techniques that you can use to cleanse your energy field of negative or unwanted energy.

I'm sharing six simple DIY sugar scrub recipes that would make great holiday gifts. A sugar scrub is a gentle exfoliator that uses...

This recipe has been a staple in our house for quite a few years. We can't go a winter without making a few batches.

Turmeric is packed with powerful antioxidants. It is often used as an herbal remedy and immune booster during colder months.

Oil pulling is an Ayurvedic practice that has been getting a lot of attention over the last several years, and for good reason!

Rose water is simply water that has been infused with the spiritual and physical properties of rose petals. Known as the Queen of Fowers...

This citrus and mint tub tea will energize and enliven your senses, cool you down after a long day in the sun, and cleanse your energy.

An aromatic anchor is a daily self-care ritual designed to infuse a specific feeling or emotion into your body and energetic field.

Spring is a good time to boost your body's natural detoxification process. Here are 8 gentle, yet effective, body detox techniques.

This is my favorite tea recipe to use at the first sign of a tickle in the back of my throat or when I feel a little cough coming on.

Here are five autumn-inspired DIY skincare recipes that your skin will absolutely LOVE during these colder months.

Dry skin brushing is an ancient beauty practice that uses a natural, stiff-bristled brush on the body to exfoliate the skin.

This floral bath tea recipe is great for skin healing and relaxation. It will open your heart and help you to connect to the Divine feminine

These 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.

Aloe Vera is a popular houseplant that has been used for thousands of years for its health benefits and healing properties.

Anointing oils have been around for centuries. Anointing is a ceremonial practice of applying oil on a person's body or head. It has been...