A simple way to raise the vibration of your meals and beverages is to bless and charge them before each meal. This is a new and amplified way of saying grace!
Blessing your food and drinks has many benefits, including:
Clears and purifies the food from harmful or negative energies
Helps your food and drink to shift to a frequency that increases the body's ability to heal naturally
Transforms the cellular structure of your meals
Shows love and appreciation for the nourishment you are about to receive
Raises the frequency of your food and drinks so that they can better nurture and nourish your body
Encourages a greater state of mindfulness and presence
Amplifies the nutritional ingredients that are most needed for your body, while lessening the effects of ingredients that your body doesn't want or need
Blessing your food and beverages amplifies the Life Force Energy of everything that you put into your body, therefore boosting your essence and nourishing you in the highest possible way.
The 3 Step Process:
Clear, Program and Charge
There's a simple, 3-step process that I use for blessing my food and drinks.
First, you want to set an intention to clear and purify your meal of any negative, unwanted or harmful energies. Ask your Spirit Guides and Angels to cleanse and remove the energies that do not serve your highest good.
Second, you can program your food and beverages by setting an intention of how and why you want to be nourished or healed. This is where you can ask your food to rise up to the highest vibration possible. Here, you can also set the intention that if there are any ingredients in the meal that would have negative side effects on your body or cause you harm that they simply pass right through you and not be absorbed.
Water is especially programmable, so don't be afraid to talk to your water with each glass that you pour. For example, if you're worried about drinking fluoridated water, you could specifically ask that the fluoride pass right through and not cause your body harm.
Finally, you want to charge your nutrition with the highest light and energy possible. Essentially you're attempting to infuse it with Divine Light by focusing positive energy and love into your food and drink.
Conscious Intention or prayer
The most important thing to remember is that there is no wrong way to bless your food and drinks as long as you have a clear intention. Wherever your intention goes, energy flows. The easiest way to amplify your food is through prayer and visualization.
A prayer that I like to use for blessing my food goes something like this:
"I invite the highest vibrational light to purify and bless this food/water. To amplify it with the highest light. To fully nourish and heal my body in the highest possible way. May what I need from it be absorbed and all that is not for my highest Divine alignment simply pass right through me. I thank you. I love you. I bless you. So it is."
How to Bless Your Food and Drink
Like I mentioned above, there's no wrong way to do this. However, if you're new to this, you can try this simple formula:
Hold your hands around or above your food/drink.
Thank the food/drink and show deep gratitude.
Visualize and feel Light flowing out of your heart, through your arms, out your hands and into the food/drink.
Say a prayer or intention to clear, program and charge. (see above)
Consciously enjoy and savor your high-vibe food and beverages!
Repeat with every drink and meal.
You can use this process every time you put something into or on your body. This includes blessing beauty products, skincare products, clothing and accessories, supplements and medication, and essential oils. You can also use a similar "clear, program and charge" technique to bless your ritual bath and shower water or to charge your crystals.