There are two primary types of energetic attacks: Energy Attachment and Energy Sharing. Learn the difference and how to prevent attacks.

Salt is one of the quickest and easiest techniques that you can use to cleanse your energy field of negative or unwanted energy.

I'm sharing six simple DIY sugar scrub recipes that would make great holiday gifts. A sugar scrub is a gentle exfoliator that uses...

There are certain sound frequencies, tones, rhythms, and musical notes that you can listen to balance and heal your chakras.

Aura fluffing is a hands-on practice that I like to use on myself and with my clients to cleanse and energize the energetic field.

Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.

Worry water is an elemental healing technique that uses a bowl of water to help transform and transmute heavy energies and dense emotions.

Rose water is simply water that has been infused with the spiritual and physical properties of rose petals. Known as the Queen of Fowers...

This citrus and mint tub tea will energize and enliven your senses, cool you down after a long day in the sun, and cleanse your energy.

An aromatic anchor is a daily self-care ritual designed to infuse a specific feeling or emotion into your body and energetic field.

Spring is a good time to boost your body's natural detoxification process. Here are 8 gentle, yet effective, body detox techniques.

Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.

Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.

This is my favorite tea recipe to use at the first sign of a tickle in the back of my throat or when I feel a little cough coming on.

One of the most important skills for spiritual seekers is how to set an intention before performing spiritual practices or energy work.

Dry skin brushing is an ancient beauty practice that uses a natural, stiff-bristled brush on the body to exfoliate the skin.

Put your mind’s voice aside for just a few moments. Allow yourself to enter the stillness that is inside of you and simply listen.

This floral bath tea recipe is great for skin healing and relaxation. It will open your heart and help you to connect to the Divine feminine

Kapalbhati or breath of fire is a cleansing, breathing technique that is rooted in the yogic traditions.

These 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.