I'm here to tell you that our lives mimic the seasons in nature. Not every moment will be expansive and full of growth.

This homemade, natural throat drop recipe helps to suppress a cough, relieve a sore throat, and provide immune-boosting ingredients.

What is really happening to us when we're going through seasons of darkness, sadness, depression, pain, or grief?

There are certain sound frequencies, tones, rhythms, and musical notes that you can listen to balance and heal your chakras.

Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.

It’s not a big, epic event, that will change our lives, but rather, a series of moment-by-moment choices to be the medicine that we all need

The mission that you have been blessed with is so big, so life changing, so beautifully magnificent. That it scares the enemy.

An aromatic anchor is a daily self-care ritual designed to infuse a specific feeling or emotion into your body and energetic field.

Spring is a good time to boost your body's natural detoxification process. Here are 8 gentle, yet effective, body detox techniques.

Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.

You are not here to play life small or safe. Not you, dear one. For, you… you’re a mountain. A tall, giant, strong, and beautiful mountain.

Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.

A crystal elixir is water that has been infused with the healing properties of your stones. Crystal elixirs have many healing benefits.

Spirit asks us, “Are you living or just existing?” They repeat, “Are you living or merely existing?”

Dry skin brushing is an ancient beauty practice that uses a natural, stiff-bristled brush on the body to exfoliate the skin.

Put your mind’s voice aside for just a few moments. Allow yourself to enter the stillness that is inside of you and simply listen.

Dreaming is one of the easiest ways that our Ancestors and Spirit Guides use to communicate information to us.

Can you feel, in this moment, how loved you truly are? How supported you are? Can you feel the arms of God holding you tightly?

Kapalbhati or breath of fire is a cleansing, breathing technique that is rooted in the yogic traditions.

These 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.