Breath of Fire
Kapalbhati or breath of fire is a cleansing, breathing technique that is rooted in the yogic traditions.
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- Jun 20, 2022
- 11 min
Quick and Easy Tricks to Balance Your Energy
These 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.
- Jun 3, 2022
- 7 min
8 Aloe Recipes to Try This Summer
Aloe Vera is a popular houseplant that has been used for thousands of years for its health benefits and healing properties.
- May 24, 2022
- 5 min
An Energy Healer’s Guide to Smudging
Smudging is an Indigenous practice used to purify and clear the energy in your home and your auric field.
- Apr 27, 2022
- 4 min
The Sacred Practice of Anointing Oil
Anointing oils have been around for centuries. Anointing is a ceremonial practice of applying oil on a person's body or head. It has been...
- Feb 16, 2022
- 6 min
Are The Plants Talking to Us?
The first time I knew I could talk to plants was many years ago. It was around Christmastime, and I was mindlessly walking into the grocery
- Jan 23, 2022
- 3 min
Detox Lemon Ginger Tea
This tea recipe can help to maintain healthy liver function, strengthen your immune system, stimulate digestion and boost your metabolism.
- Dec 7, 2021
- 6 min
Winter Solstice Clearing Ritual
This sacred shower cleanse ritual will help to energetically clear your body, heart, mind, and Soul so that your path forward may be clear.
- Nov 22, 2021
- 3 min
The Ultimate Immune Support Tea
The ingredients in this tea have historically been used as medicinal remedies for the common cold, flu, and other viral infections.
- Oct 20, 2021
- 7 min
Five Must-Try Sinus Steam Recipes
Steam therapy with essential oils offers so many benefits and is a great way to support the health of your respiratory system.
- Sep 13, 2021
- 13 min
10 Methods of Energy Protection
Energetic protection is the ability to defend yourself against unwanted or harmful energies that may penetrate your aura, body, or home.
- Aug 20, 2021
- 8 min
Self-Care For the Full Moon
The full moon is a time that is vibrant, alive and full of high energy. This is our most active and passionate phase in the moon cycle.
- Aug 6, 2021
- 9 min
Self-Care For the New Moon
The period around the new moon is a time for embracing newness in all forms. The new moon represents a fresh start and is a great time to go
- Jul 12, 2021
- 10 min
Eight Lessons I Teach My Empathic Children
Sensitive and empathic children often struggle in crowded situations and get overwhelmed easily. They feel everything. Help them navigate...
- Jun 23, 2021
- 7 min
Ten Grounding Exercises That Will Improve Your Life
Grounding is a term used to help center and calm a person's energy and emotions. It helps us to energetically and physically connect deeper.
- Jun 15, 2021
- 7 min
Reduce Your Toxic Load to Raise Your Spiritual Vibration
Toxic load is the build-up of toxins in your body from chemicals in your daily life. The strain that these chemicals place on your body...
- May 19, 2021
- 4 min
Why Is Everyone Talking About Torus Fields?
The torus field is a an electromagnetic field that makes up our energy body. The torus teaches us that energy flows in infinite directions.
- May 1, 2021
- 5 min
Ten Crystals to Place In Your Home
Crystals are magnificent, transformational tools that can assist us to amplify positive healing frequencies, while protecting us from...
- Apr 5, 2021
- 3 min
Learn to Bless Your Food and Drinks
A simple way to raise the vibration of your meals is to bless and charge them before each meal. This is an amplified way of saying grace!
- Mar 16, 2021
- 6 min
Common Aura Dilemmas and How To Fix Them
The human Soul is a complex energy field consisting of currents of vital energy. This energy is the life force behind everything that...
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