The temperatures here in Kansas have recently been flirting with sweater weather season. Along with crisp mornings, crunchy leaves, and cozy cups of pumpkin spice, it also means that cold and flu season is just around the corner. Every year, before the first sniffle makes its debut, I like to stock up on my favorite natural remedies and comfort staples. Having everything on hand saves me from last-minute pharmacy runs and makes me feel prepared to care for my family in an emp

There are two primary types of energetic attacks: Energy Attachment and Energy Sharing. Learn the difference and how to prevent attacks.

This homemade, natural throat drop recipe helps to suppress a cough, relieve a sore throat, and provide immune-boosting ingredients.

I'm sharing six simple DIY sugar scrub recipes that would make great holiday gifts. A sugar scrub is a gentle exfoliator that uses...

There are certain sound frequencies, tones, rhythms, and musical notes that you can listen to balance and heal your chakras.

This recipe has been a staple in our house for quite a few years. We can't go a winter without making a few batches.

Turmeric is packed with powerful antioxidants. It is often used as an herbal remedy and immune booster during colder months.

Aura fluffing is a hands-on practice that I like to use on myself and with my clients to cleanse and energize the energetic field.

Total body relaxation is an exercise that helps you relax your body, mind, and Spirit. It is designed to bring you into deep surrender.

Worry water is an elemental healing technique that uses a bowl of water to help transform and transmute heavy energies and dense emotions.

Oil pulling is an Ayurvedic practice that has been getting a lot of attention over the last several years, and for good reason!

Rose water is simply water that has been infused with the spiritual and physical properties of rose petals. Known as the Queen of Fowers...

A prayer tree is a place where you can go to honor your prayers, hopes, intentions, dreams, and wishes.

This citrus and mint tub tea will energize and enliven your senses, cool you down after a long day in the sun, and cleanse your energy.

The Earth is like a mother on whose lap we can always find nourishment, support, comfort, and love. The Earth is always blessing us.

An aromatic anchor is a daily self-care ritual designed to infuse a specific feeling or emotion into your body and energetic field.

Spring is a good time to boost your body's natural detoxification process. Here are 8 gentle, yet effective, body detox techniques.

Savasana is the Sanskrit name for a yoga posture known as the relaxation pose. Although Savasana seems quite inactive, it's very beneficial.

Placing crystals around your body, bed, room, or home is an effective way to protect yourself from unwanted or harmful energies.

Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions.