The temperatures here in Kansas have recently been flirting with sweater weather season. Along with crisp mornings, crunchy leaves, and cozy cups of pumpkin spice, it also means that cold and flu season is just around the corner. Every year, before the first sniffle makes its debut, I like to stock up on my favorite natural remedies and comfort staples. Having everything on hand saves me from last-minute pharmacy runs and makes me feel prepared to care for my family in an emp

2025 is an Earth year. It will enhance our sense of belonging, restore our identity, and provide healing energy to the home and family.

According to Dagara cosmology, this year is a mineral year. It is a year of revelation, truth, integrity, and unity.

There are certain sound frequencies, tones, rhythms, and musical notes that you can listen to balance and heal your chakras.

The Spirit Animal is a very important spiritual helper for every human being on the planet. Its role is to provide guidance and protection.

Worry water is an elemental healing technique that uses a bowl of water to help transform and transmute heavy energies and dense emotions.

A prayer tree is a place where you can go to honor your prayers, hopes, intentions, dreams, and wishes.

The Earth is like a mother on whose lap we can always find nourishment, support, comfort, and love. The Earth is always blessing us.

According to Dagara Cosmology, this year is a Nature year and one that promises big change and transformation.

I was startled awake earlier this week by a very vivid dream message from a large Bull.

These 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.

Smudging is an Indigenous practice used to purify and clear the energy in your home and your auric field.

The first time I knew I could talk to plants was many years ago. It was around Christmastime, and I was mindlessly walking into the grocery