Sep 19, 20227 minMaster the Skill of Intention SettingOne of the most important skills for spiritual seekers is how to set an intention before performing spiritual practices or energy work.
Aug 14, 20225 minAn Animal Message From the Spirit of the BullI was startled awake earlier this week by a very vivid dream message from a large Bull.
Jun 28, 20222 minBreath of FireKapalbhati or breath of fire is a cleansing, breathing technique that is rooted in the yogic traditions.
Jun 20, 202211 minQuick and Easy Tricks to Balance Your EnergyThese 6 tips are my go-to protocols when I need a hasty fix to rebalance my energy, calm my nervous system, and reset my emotional body.